Don't Panic

Автор: Reid Wilson

Език:

Корици: С меки корици

Издател: Harper Perennial

Наличност: Външен склад

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16.75 € 32.77 лв

The authority on panic and anxiety--newly revised and expanded Are you one of the more than ninete...

Информация за книгата

Автор

Reid Wilson

Език

Английски език

Корици

Книга - С меки корици

Издадена

2009

страници

434

EAN

9780061582448

ISBN

0061582441

Enbook ID

04423688

Издател

Harper Perennial

Теглоt

544

Размери

133 x 203 x 26

Пълно описание

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

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