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Книга Dopamine Detox Revolution Alex Caldwell

Dopamine Detox Revolution

Rewire Your Brain for Unstoppable Focus and Peak Performance

Автор: Alex Caldwell
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
12.55 € 24.55 лв
Are you constantly distracted, struggling to focus, and feeling overwhelmed by the demands of the mo...

Информация за книгата

Автор
Alex Caldwell
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
186
EAN
9798299365733
Enbook ID
50722798
Издател
Independently published
Теглоt
224
Размери
140 x 216 x 11

Пълно описание

Are you constantly distracted, struggling to focus, and feeling overwhelmed by the demands of the modern world? In 'Dopamine Detox Revolution,' Dr. Alex Caldwell reveals the science-backed strategies to reclaim your attention and unlock your full potential. Discover how digital addiction is hijacking your brain's reward system and learn how to break free from the cycle of constant stimulation. This book provides a practical, step-by-step guide to dopamine detox, empowering you to identify your dopamine drains, choose the right detox strategy, and fill the void with healthy, fulfilling activities. You'll learn how to design your environment for focus, embrace boredom as a tool for creativity, and integrate sustainable habits for long-term success. 'Dopamine Detox Revolution' isn't just a detox; it's a complete rewiring of your brain for unstoppable focus, peak performance, and a more fulfilling life. Start your journey to a focused and fulfilling life today!

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