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Книга Dopamine Nation Anna Lembke

Dopamine Nation

Why our Addiction to Pleasure is Causing us Pain

Автор: Anna Lembke
Език: Английски език
Корици: С меки корици
Издател: Headline Publishing Group
Наличност: На склад
Изпращаме до 24 часа
8.67 € 16.96 лв
THE MILLION COPY INTERNATIONAL BESTSELLER We are a wired generation. In these fast-paced times we a...

Информация за книгата

Автор
Anna Lembke
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
304
EAN
9781472294159
ISBN
1472294157
Enbook ID
38640198
Издател
Headline Publishing Group
Теглоt
216
Размери
127 x 198 x 26

Пълно описание

THE MILLION COPY INTERNATIONAL BESTSELLER

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.

In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Don't miss the new book from Dr Anna Lembke - RADICAL SURRENDER: Letting Go in a World Addicted to Control - coming November 2026

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