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Книга DR. JESSICA KNURICK Jett Halden

DR. JESSICA KNURICK

Beyond the Noise: Clear, Science-Backed Nutrition for Everyone

Автор: Jett Halden
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: 50% вероятност
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19.95 € 39.03 лв
Tired of conflicting nutrition advice that changes every week and leaves more confusion than clarity...

Информация за книгата

Автор
Jett Halden
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
146
EAN
9798182292009
Enbook ID
52994298
Издател
Independently published
Теглоt
206
Размери
152 x 229 x 8

Пълно описание

Tired of conflicting nutrition advice that changes every week and leaves more confusion than clarity? This book cuts through the noise with a calm, science-based approach that explains food in a way that actually fits real life, not perfection.
Instead of strict rules, fear-driven diets, or complicated systems, the focus stays on simple principles that help make better food choices without stress. Each idea connects nutrition to everyday living energy, mood, social life, shopping, cooking, and long-term health so understanding becomes practical, not overwhelming.
Readers learn how to recognize misinformation, build flexible eating habits, plan meals with ease, navigate social situations confidently, and adapt nutrition through different life stages. The goal is not control, but clarity so food decisions feel lighter, steadier, and more natural over time.
With a grounded, realistic approach, this guide helps turn nutrition from a source of confusion into a reliable support system for daily life, where balance replaces extremes and confidence replaces doubt.