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Книга DRIVEN BY DOPAMINE RULED BY CORTISOL Subrata Kumar Patel

DRIVEN BY DOPAMINE RULED BY CORTISOL

The Hidden Cycle of Modern Craving, Stress and Burnout

Автор: Subrata Kumar Patel
Език: Английски език
Корици: С меки корици
Издател: Notion Press Media Pvt. Ltd
Наличност: Външен склад
Изпращаме след 14-21 дни
14.19 € 27.76 лв
DRIVEN BY DOPAMINE RULED BY CORTISOL explores the invisible biological and psychological forces that...

Информация за книгата

Автор
Subrata Kumar Patel
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
190
EAN
9798905603556
Enbook ID
53240586
Издател
Notion Press Media Pvt. Ltd
Теглоt
195
Размери
127 x 203 x 11

Пълно описание

DRIVEN BY DOPAMINE RULED BY CORTISOL explores the invisible biological and psychological forces that shape our daily lives. In today's hyperconnected world, endless notifications, digital distractions, chronic stress, and constant pressure have quietly altered how we think, focus, and make decisions.

Drawing on insights into dopamine, cortisol, attention, habit formation, and emotional awareness, Subrata Kumar Patel explains why so many people struggle with distraction, burnout, and mental exhaustion despite working harder than ever.

Rather than offering quick fixes, this book helps readers understand the hidden reward-stress cycle behind modern behavior and provides practical strategies to regain clarity, balance, focus, and emotional resilience. Whether you're a professional, entrepreneur, student, or anyone seeking a healthier relationship with technology and stress, this book offers a thoughtful roadmap toward intentional living.