Drivers Help Yourself

Name: Drivers Help Yourself
Brand: iUniverse
SKU: 9781440199974
Price: 8.11 EUR
Availability: InStock

Against Repetitive Injuries

Автор: Serukias Aranos

Език:

Корици: С меки корици

Издател: iUniverse

Наличност: Външен склад

Изпращаме след 9-15 дни

8.11 € 15.86 лв

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck?...

Информация за книгата

Автор

Serukias Aranos

Език

Английски език

Корици

Книга - С меки корици

Издадена

2010

страници

EAN

9781440199974

ISBN

9781440199974

Enbook ID

08569271

Издател

iUniverse

Теглоt

Размери

127 x 203 x 3

Пълно описание

Do you drive for a living? Do you have regular pain in your lower back, your shoulders or your neck? Well, did you know that you don't have to live with these small niggling but constant physical pain? The pain you are feeling is because you are overusing your soft tissues (muscle, ligament, tendons...) of some part of your body due to the physical requirement of your job. This problem can be addressed by the use of exercise, specifically stretching and strengthening the part of your body you are overusing. I have designed an exercise program you can do at home, that should take around 30 minutes in the morning or evening, to help give your body the physical balance you need to do your daily job free of pain. You do not need any equipment to complete these exercises. They are designed to be simple and affective. Give it a try.

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Drivers Help Yourself

Against Repetitive Injuries

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също