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Книга EAT TO BEAT IBS DR. LONDYN DELANEY

EAT TO BEAT IBS

The Irritable Bowel Syndrome Diet: A Comprehensive Guide To Restoring Digestive Harmony

Автор: DR. LONDYN DELANEY
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
13.51 € 26.42 лв
Dr. Londyn Delaney, a renowned gastroenterologist and nutrition expert, provides a comprehensive gui...

Информация за книгата

Автор
DR. LONDYN DELANEY
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
156
EAN
9798329469417
Enbook ID
50818455
Издател
Independently published
Теглоt
162
Размери
127 x 203 x 8

Пълно описание

Dr. Londyn Delaney, a renowned gastroenterologist and nutrition expert, provides a comprehensive guide for managing Irritable Bowel Syndrome (IBS) through dietary modifications. This book combines the latest scientific research with practical advice, offering readers a clear path to alleviating the symptoms of IBS and enhancing their overall quality of life.
Dr. Delaney demystifies the complex relationship between diet and IBS, presenting evidence-based dietary strategies tailored to individual needs. The book features:

  • Understanding IBS: An in-depth exploration of IBS, including its symptoms, causes, and how it affects the digestive system.
  • Dietary Foundations: Detailed explanations of various dietary approaches, such as the Low FODMAP diet, and how they can help manage IBS symptoms.
  • Personalized Nutrition Plans: Step-by-step guidance on creating customized meal plans that align with specific IBS triggers and intolerances.
  • Delicious Recipes: A collection of easy-to-follow, nutritious recipes designed to soothe the digestive system without sacrificing taste.
  • Practical Tips and Tools: Strategies for dining out, traveling, and incorporating IBS-friendly foods into daily routines.
With her compassionate approach and expertise, Dr. Delaney empowers readers to take control of their digestive health. This book is an essential resource for anyone seeking relief from IBS and striving to lead a healthier, more comfortable life.