Empowered Body

Name: Empowered Body
Brand: FriesenPress
SKU: 9781460286302
Price: 26.51 EUR
Availability: InStock

Автор: Michele Theoret

Език:

Корици: С меки корици

Издател: FriesenPress

Наличност: Външен склад

Изпращаме след 14-21 дни

26.51 € 51.86 лв

This book will empower you to become more engaged in your moment-to-moment experiences, changing the...

Информация за книгата

Автор

Michele Theoret

Език

Английски език

Корици

Книга - С меки корици

Издадена

2016

страници

220

EAN

9781460286302

ISBN

1460286308

Enbook ID

13574981

Издател

FriesenPress

Теглоt

504

Размери

253 x 203 x 17

Пълно описание

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

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Пълно описание

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