Empty Brain - Happy Brain

Name: Empty Brain - Happy Brain
Brand: Scribe Publications
SKU: 9781911344582
Price: 16.82 EUR
Availability: InStock

Автор: Niels Birbaumer, Jörg Zittlau

Език:

Корици: С меки корици

Издател: Scribe Publications

Наличност: Външен склад

Изпращаме след 10-18 дни

16.82 € 32.90 лв

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptine...

Информация за книгата

Автор

Niels Birbaumer, Jörg Zittlau

Език

Английски език

Корици

Книга - С меки корици

Издадена

2019

страници

272

EAN

9781911344582

ISBN

1911344587

Enbook ID

20202429

Издател

Scribe Publications

Теглоt

288

Размери

137 x 207 x 20

Пълно описание

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

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