End Emotional Eating

Name: End Emotional Eating
Brand: New Harbinger Publications
SKU: 9781608821211
Price: 21.27 EUR
Availability: InStock

Автор: Jennifer Taitz

Език:

Корици: С меки корици

Издател: New Harbinger Publications

Наличност: Външен склад

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21.27 € 41.60 лв

Though it shares many similarities with eating disorders, emotional eating is embedded in and accept...

Информация за книгата

Автор

Jennifer Taitz

Език

Английски език

Корици

Книга - С меки корици

Издадена

2003

страници

224

EAN

9781608821211

ISBN

1608821218

Enbook ID

02406875

Издател

New Harbinger Publications

Теглоt

352

Размери

154 x 229 x 15

Пълно описание

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. "End Emotional Eating" offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health.

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End Emotional Eating

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