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Книга Energy Without the Drain Mateusz Karpinski

Energy Without the Drain

Practical Dopamine Systems to Reclaim Your Natural Energy, End Afternoon Crashes, Beat Chronic Fatigue, and Build a Life You Don't Need to Constantly Recover From

Автор: Mateusz Karpinski
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Очаква се зареждане
Издание 04. 06. 2026
18.00 € 35.21 лв
You can have better habits and still feel drained.This is the book that fixes the hidden system prob...

Информация за книгата

Автор
Mateusz Karpinski
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
196
EAN
9798199080729
Enbook ID
52748441
Издател
Independently published
Теглоt
271
Размери
152 x 229 x 11

Пълно описание

You can have better habits and still feel drained.

This is the book that fixes the hidden system problem most people never see.

Inside you'll discover practical, dopamine-friendly systems that actually work on low-energy days:

  • The Energy Leak Map that catches tiny drains before they become 3 p.m. crashes
  • The Three-Part Energy Floor (body + emotion + clarity) that stops ordinary life from becoming an emergency
  • The Real Energy Menu - rewards that refill instead of borrowing from tomorrow
  • Afternoon Crash Protection, daily recovery loops, environment design, boundaries without guilt, and the full 30-Day Installation Plan

No shame. No willpower battles. Just systems that fit real life.

Perfect for readers of When Fast Dopamine Is All You Have Left, Sustainable Dopamine, and Focus Without the Fight.