A GAME CHANGER
Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.
Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.
Is your pain linked to certain foods? The weather? Stress?
That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:
- Your doctor / specialist information (name, address, contact)
- Daily medications
- Summary sheet
DAILY ENTRIES
- How you're feeling overall
- Your pain level (1 - 10)
- What your pain / symptoms feel like
- Where your pain is located (front and back figure) + a.m. vs. p.m.
- Your mood
- Your energy levels
- Your mental clarity
- Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms
- Hours of sleep & sleep quality
- Weather (humidity, temperature, barometric pressure, allergen levels)
- Stress levels
- Food / drinks
- Medication / supplements
- Daily exercise / activity
- Notes / suspected triggers / improvements
- Positivity area to include 1 thing you're grateful for
- Additional note space is available at the back of the journal*
Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months)
✓ 190 pages
✓ Additional colors available - click on Wellness Warrior Press
✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press
