Книга Fascia roller for improving athletic performance Kerstin Müller

Fascia roller for improving athletic performance

Автор: Kerstin Müller
Език: Английски език
Корици: С меки корици
Издател: Our Knowledge Publishing
Наличност: Външен склад
Изпращаме след 5-8 дни
22.07 43.16 лв
Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve fle...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
56
EAN
9786209212468
ISBN
6209212468
Enbook ID
49949267
Издател
Теглоt
102
Размери
150 x 220 x 4

Пълно описание

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

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