Книга Fermented Foods Caroline Gilmartin

Fermented Foods

Автор: Caroline Gilmartin
Език: Английски език
Корици: С меки корици
Издател: The Crowood Press Ltd
Наличност: Очаква се допечатка
Срокът не е известен
30.48 59.61 лв
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2020
страници
176
EAN
9781785007576
ISBN
1785007572
Enbook ID
28259765
Издател
Теглоt
510
Размери
246 x 189 x 7

Пълно описание

The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.

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