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Книга Fungi for Life HealthSpan Institute

Fungi for Life

Harnessing the Power of Medicinal Mushrooms for Optimal Health

Автор: HealthSpan Institute
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
10.03 € 19.62 лв
"Fungi for Life: Harnessing the Power of Medicinal Mushrooms for Optimal Health" is a comprehensive...

Информация за книгата

Автор
HealthSpan Institute
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
188
EAN
9798329134131
Enbook ID
50816631
Издател
Independently published
Теглоt
225
Размери
140 x 216 x 10

Пълно описание

"Fungi for Life: Harnessing the Power of Medicinal Mushrooms for Optimal Health" is a comprehensive guide exploring the fascinating world of medicinal mushrooms. The book delves into the ancient history and modern scientific research surrounding various mushroom species, including Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Shiitake, Maitake, and even psilocybin-containing mushrooms. It examines their potential health benefits, ranging from immune support and cognitive enhancement to stress reduction and cancer-fighting properties. The book also covers practical aspects of incorporating medicinal mushrooms into daily life, discussing different forms of supplements, cooking methods, proper dosage, and potential interactions. It addresses the growing field of mushroom cultivation, sustainability practices, and the evolving legal landscape surrounding medicinal mushrooms. With a balance of scientific rigor and accessibility, this book serves as both an introduction for newcomers and a valuable resource for those already familiar with fungal medicine, emphasizing responsible use and ethical considerations throughout.