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Книга Futureproof Davinia Taylor

Futureproof

Автор: Davinia Taylor
Език: Английски език
Корици: С меки корици
Издател: Orion Publishing Group
Наличност: Външен склад
Изпращаме след 3-6 дни
16.57 € 32.41 лв
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attentio...

Информация за книгата

Автор
Davinia Taylor
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
256
EAN
9781398709652
ISBN
1398709654
Enbook ID
46546807
Издател
Orion Publishing Group
Теглоt
340

Пълно описание

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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