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Книга Genetic Habits MD Rahul Deb

Genetic Habits

Why You Do What You Do and How to Do It Better

Автор: MD Rahul Deb
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
10.01 € 19.57 лв
Genetic Habits is a science-based exploration of how daily routines shape our health, mindset, and f...

Информация за книгата

Автор
MD Rahul Deb
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
234
EAN
9798246648704
Enbook ID
52753161
Издател
Independently published
Теглоt
290
Размери
152 x 229 x 15

Пълно описание

Genetic Habits is a science-based exploration of how daily routines shape our health, mindset, and future. Written by physician and academic Dr. Rahul Deb, the book blends neuroscience, epigenetics, and behavioral psychology to explain how habits function like life's DNA programming success or failure. Through practical strategies and relatable insights, the author shows readers how to rewire behavior, break negative cycles, and build habits that foster long-term resilience, productivity, and well-being. With a clear focus on bridging science and self-improvement, this book empowers readers to consciously design a purposeful, healthier, and more successful life. Whether you're a student, professional, or anyone seeking transformation, Genetic Habits offers the tools to master the code of your own behavior.