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Книга Gentle Flow Carol Findlay

Gentle Flow

Автор: Carol Findlay
Език: Английски език
Корици: С меки корици
Издател: Amazon Digital Services LLC - Kdp
Наличност: Външен склад
Изпращаме след 9-15 дни
8.28 € 16.20 лв
Are you a senior and looking to improve your mobility, balance, quality of life and mental health? L...

Информация за книгата

Автор
Carol Findlay
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
36
EAN
9798344224091
Enbook ID
46806977
Издател
Amazon Digital Services LLC - Kdp
Теглоt
109
Размери
216 x 279 x 2

Пълно описание

Are you a senior and looking to improve your mobility, balance, quality of life and mental health? Look no further! In this book we provide information on all of the benefits, both mental and physical that you will feel by developing a regular Yoga practice. Positive effects that you will see in your day to day life when you take the time to focus on YOU. No matter how flexible or mobile you are right now the improvement you will see and feel with regular practice will amaze you. As long as you can breathe you can do YOGA.