Get Moving. Keep Moving.

Name: Get Moving. Keep Moving.
Brand: Longueville Media
SKU: 9780645174250
Price: 16.07 EUR
Availability: InStock

Healthy ageing and how physical activity loves you back

Автор: Gordon Spence

Език:

Корици: С меки корици

Издател: Longueville Media

Наличност: Външен склад

Изпращаме след 9-15 дни

16.07 € 31.43 лв

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines...

Информация за книгата

Автор

Gordon Spence

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

150

EAN

9780645174250

ISBN

0645174254

Enbook ID

38817929

Издател

Longueville Media

Теглоt

290

Размери

153 x 229 x 11

Пълно описание

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.

In the book, Gordon explains how you can:

Identify forms of physical activity that will suit you best
Take more ownership over your physical pursuits
Examine your physical and mental readiness for change
Gather the help you will need to form positive habits

Returning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes Get Moving Keep Moving a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.

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Get Moving. Keep Moving.

Healthy ageing and how physical activity loves you back

Информация за книгата

Пълно описание

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Клиенти, които купиха тази книга, купиха също