Getting Unstuck Workbook

Name: Getting Unstuck Workbook
Brand: Headline Publishing Group
SKU: 9781035413850
Price: 16.62 EUR
Availability: InStock

Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life

Автор: Britt Frank

Език:

Корици: С меки корици

Издател: Headline Publishing Group

Наличност: Външен склад

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16.62 € 32.50 лв

Exercises and activities to help you move past what''s holding you back, in work and life.You want t...

Информация за книгата

Автор

Britt Frank

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

288

EAN

9781035413850

Enbook ID

44873988

Издател

Headline Publishing Group

Теглоt

320

Размери

153 x 234

Пълно описание

Exercises and activities to help you move past what''s holding you back, in work and life.

You want to get fit, but you keep putting it off. Your career is stalled out, and you''re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you''ve been in any of these scenarios, you know what it means to be stuck-but you don''t have to stay that way.

You''re not lazy and you''re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you''ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

-break bad habits
-communicate more skillfully
-stop the war in your head
-hold healthy boundaries
-restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

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Getting Unstuck Workbook

Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също