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Книга Go Wild John J. Ratey

Go Wild

Free Your Body and Mind from the Afflictions of Civilization

Автор: John J. Ratey, Richard Manning
Език: Английски език
Корици: С меки корици
Издател: Little, Brown Book Group
Наличност: Външен склад
Изпращаме след 9-15 дни
18.21 € 35.61 лв
The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to...

Информация за книгата

Автор
John J. Ratey, Richard Manning
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
288
EAN
9780316246101
ISBN
0316246107
Enbook ID
09390208
Издател
Little, Brown Book Group
Теглоt
262
Размери
209 x 141 x 23

Пълно описание

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

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