Книга Gym Log Becca Camacho

Gym Log

Автор: Becca Camacho
Език: Английски език
Корици: С меки корици
Издател: Lulu.com
Наличност: Външен склад
Изпращаме след 9-15 дни
12.20 23.86 лв
Meet your very own twelve week gym based log book; containing all you need to help keep you accounta...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
102
EAN
9781716130496
ISBN
1716130492
Enbook ID
38501296
Издател
Теглоt
132
Размери
148 x 210 x 5

Пълно описание

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

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