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Книга Habit Snacks Ada Garrison

Habit Snacks

Evidence-Backed Techniques to Build Better Habits, in Bite-Sized Snacks

Автор: Ada Garrison
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
10.04 € 19.64 лв
Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in b...

Информация за книгата

Автор
Ada Garrison
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
98
EAN
9798199466592
Enbook ID
52816840
Издател
Independently published
Теглоt
107
Размери
127 x 203 x 5

Пълно описание

Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today.

Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work.

Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.