Menu
Виж статуса на поръчката
Свържете се с нас
Книга Half Marathon: A Complete Training Guide for Women (2nd edition) Jeff Galloway

Half Marathon: A Complete Training Guide for Women (2nd edition)

Автор: Jeff Galloway
Език: Английски език
Корици: С меки корици
Издател: Meyer & Meyer Sport (UK) Ltd
Наличност: 50% вероятност
Ще претърсим света
18.66 € 36.50 лв
Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness...

Информация за книгата

Автор
Jeff Galloway
Език
Английски език
Корици
Книга - С меки корици
Издадена
2019
страници
216
EAN
9781782551645
Enbook ID
20372133
Издател
Meyer & Meyer Sport (UK) Ltd
Теглоt
434
Размери
240 x 167 x 11

Пълно описание

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women-what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

Може също да ви хареса

Women's Complete Guide to Running

Jeff Galloway
14.35 € 28.06 лв

Running and Fat Burning for Women

Jeff Galloway
16.50 € 32.28 лв

Everything I Know About Love

Dolly Alderton
11.44 € 22.37 лв

Stephen King

Vincent
20.37 € 39.84 лв

Science of Running

Chris Napier
19.26 € 37.68 лв

Lulu's Café

T. I. Lowe
6.77 € 13.24 лв

Grant Management Non-Profit Fund Accounting: For Federal, State, Local and Private Grants Getting Started - Setting Up and Tracking Grants

M Letha Daniels
47.57 € 93.03 лв

Ludwika: A Polish Woman's Struggle To Survive In Nazi Germany

MR Christoph Fischer
10.88 € 21.29 лв

Sudoku 25x25 Volume 13: Sudoku Xtra Specials

Dr Gareth Moore
9.98 € 19.52 лв

Pantagruel and Gargantua

Fran?ois Rabelais
10.78 € 21.09 лв

OCTET IN F MAJOR KLARINETTE 2 HRNER 2 VI

PRINZ LOUIS FERDINAN
107.48 € 210.21 лв

Awsome Like My Kids

Myfreedom Journals
7.42 € 14.52 лв

101 UX Principles

Will Grant
64.68 € 126.50 лв

Shaped by the Bible

Will Willimon
23.18 € 45.33 лв

Obnoxious Polish Jokes

Heza Dumbkowski
10.88 € 21.29 лв

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

Adharanand Finn
14.55 € 28.45 лв

Historical Record and Regimental Memoir of the Royal Scots Fusiliers, Formerly Known as the 21st Royal North British Fusiliers (1885)

James Clark
27.04 € 52.89 лв

French Short Stories for Beginners

Touri Language Learning
11.74 € 22.96 лв

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Austin Current
18.86 € 36.89 лв

Only an Ensign: A Tale of the Retreat from Cabul, in Three Volumes,

23.83 € 46.61 лв

Acting Class

Nick Drnaso
24.68 € 48.28 лв

Silent Dominion

13.14 € 25.70 лв

The Gentleman and His Vowsmith

Rebecca Ide
17.66 € 34.54 лв

Клиенти, които купиха тази книга, купиха също

Tour du Mont Blanc

Andrew McCluggage
24.78 € 48.47 лв

Pravda o cukru

Jessie Inchauspé
14.75 € 28.85 лв

Règles monastiques au féminin

collegium
26.64 € 52.10 лв

Interdit aux nomades

Raymond Gurême
23.48 € 45.92 лв

L’esclavage, une histoire de héros : une grand-mère à ses petits-enfants

MORNET
31.41 € 61.43 лв

Fit für das Dritte Staatsexamen

Kerstin Kemmritz
34.82 € 68.10 лв

Civilisation progressive du français. Niveau avancé 2?me édition. Corrigés

Jacques Pécheur
14.05 € 27.47 лв

Bezpiecze¿stwo pracy w przedsi¿biorstwie

Harald Scheidenberger
30.25 € 59.17 лв

AVENTURA BAJO EL MAR

ADAM HARGREAVES
11.99 € 23.45 лв

Pravá vietnamská kuchyně

Uyen Luu
20.52 € 40.13 лв

Sintropia A Escolha: Livro 2

Ara
14.45 € 28.26 лв

Die Responsensammlung über das Sufitum: al-Qusairis 'Uyun al-a wiba fi funun al-as'ila

Florian Sobieroj
61.92 € 121.10 лв

Riesgo ecológico del sulfato de bario

Christian Edgardo Paredes Espinal
51.18 € 100.10 лв

Los cachorros

Mario Vargas Llosa
12.09 € 23.64 лв

Ausfahrt

Tobias Herold
16.35 € 31.99 лв

Rush Hour Triple Pack, 3 DVDs

Mark Helfrich
13.29 € 26.00 лв

Tala svenska - Schwedisch / Tala svenska - Schwedisch A1

Erbrou O. Guttke
16.15 € 31.59 лв

Stiefel Wandkarte Kleinformat Deutschland, Postleitzahlenkarte, mit Metallstäben

19.11 € 37.38 лв

Wirtschaftsrecht und Europäische Regionen.

Heinz Schäffer
67.54 € 132.09 лв