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Happiness Returns

Name: Happiness Returns
Brand: Robert Charles
SKU: 9798989651931
Price: 22.45 EUR
Availability: InStock

Автор: Robert J. Charles

Език:

Корици: С меки корици

Издател: Robert Charles

Наличност: Външен склад

Изпращаме след 9-15 дни

22.45 € 43.91 лв

Revolutionize Your Mental Health with 'Happiness Returns'!Are you tired of the endless struggle with...

Информация за книгата

Автор

Robert J. Charles

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

218

EAN

9798989651931

Enbook ID

44567950

Издател

Robert Charles

Теглоt

281

Размери

140 x 216 x 12

Пълно описание

Revolutionize Your Mental Health with 'Happiness Returns'!

Are you tired of the endless struggle with your own thoughts and feelings?

'Happiness Returns: The Self-Care and Self-Compassion Workbook' is your ally in this battle, offering a refreshing approach to achieving mental harmony.

Where traditional methods fall short, this workbook steps in, offering personalized strategies for mental wellness. Embrace a journey that understands the uniqueness of your struggle, much like treating a physical injury with care and patience.

Key Benefits:

Cultivate Self-Compassion: Learn to treat yourself with the kindness you deserve.
Boost Self-Esteem: Discover how self-compassion directly enhances self-esteem.
Explore Happiness: Understand the neuroscience behind genuine happiness.
Mindful Practices: Incorporate mindful self-compassion into your daily life.
Mood Regulation: Learn effective ways to balance and manage your emotions.
Depression Strategies: Find new tools to navigate through low moments.
Build Resilience: Strengthen your ability to bounce back from life's challenges.
Self-Care Mastery: Develop a personal self-care routine that fits your lifestyle.
And so much more!