Hardwiring Happiness

Name: Hardwiring Happiness
Brand: Ebury Publishing
SKU: 9781846043574
Price: 18.71 EUR
Availability: InStock

Автор: Rick Hanson

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 3-6 дни

18.71 € 36.60 лв

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick...

Информация за книгата

Автор

Rick Hanson

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

304

EAN

9781846043574

ISBN

1846043573

Enbook ID

05099553

Издател

Ebury Publishing

Теглоt

210

Размери

138 x 197 x 19

Пълно описание

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

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