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Книга Healthy Living ADIL GHERAIBIA

Healthy Living

A Complete Guide to Nutrition, Diabetes, and Blood Pressure Management

Автор: ADIL GHERAIBIA
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
11.77 € 23.02 лв
Are you looking for a reliable guide to take control of your health? Do you feel overwhelmed by the...

Информация за книгата

Автор
ADIL GHERAIBIA
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
114
EAN
9798266936294
Enbook ID
50548431
Издател
Independently published
Теглоt
165
Размери
152 x 229 x 6

Пълно описание

Are you looking for a reliable guide to take control of your health? Do you feel overwhelmed by the vast and often conflicting information on nutrition, diabetes, and blood pressure?

"Healthy Living: A Complete Guide to Nutrition, Diabetes, and Blood Pressure Management" is your practical and evidence-based resource for understanding and improving your well-being. This book is designed to provide you with a clear, actionable roadmap to make informed decisions about your health.

Inside, you will discover:

  • Fundamentals of Healthy Nutrition: Learn how to build a balanced diet and choose foods that fuel your body and support your overall health.

  • Effective Diabetes Management: Gain a deeper understanding of diabetes and find practical strategies for managing blood sugar levels through diet and lifestyle adjustments.

  • Control Your Blood Pressure: Explore proven methods to manage and prevent hypertension, including dietary changes and easy-to-implement habits.

  • Actionable Advice for Daily Life: The book offers simple meal ideas, straightforward tips for integrating physical activity into your routine, and practical guidance for sustainable change.

This guide is for anyone who wants to take a proactive role in their health journey. It provides the knowledge you need to build a strong foundation for a healthier and more vibrant life.