Книга High Performance Health Workbook Rippe

High Performance Health Workbook

Език: Английски език
Корици: С меки корици
Издател: HarperChristian Resources
Наличност: Външен склад в ограничено количество
Изпращаме след 11-15 дни
17.49 34.20 лв
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the gene...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2008
страници
208
EAN
9781418519797
ISBN
9781418519797
Enbook ID
06767345
Издател
Теглоt
330
Размери
173 x 221 x 15

Пълно описание

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

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