Hiit

Name: Hiit
Brand: Harry Barnes
SKU: 9781774851197
Price: 15.33 EUR
Availability: InStock

Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

Автор: Charles Harris

Език:

Корици: С меки корици

Издател: Harry Barnes

Наличност: Външен склад

Изпращаме след 14-21 дни

15.33 € 29.97 лв

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise...

Информация за книгата

Автор

Charles Harris

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

202

EAN

9781774851197

ISBN

1774851199

Enbook ID

36977825

Издател

Harry Barnes

Теглоt

204

Размери

127 x 203 x 12

Пълно описание

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat!

Here Is A Preview Of What You'll Learn From This Book:

• Introduction of HIIT

• Who Should Do HIIT?

• Benefits of HIIT

• Comparison of HIIT vs Steady-State Cardio

• HIIT Sprint Workout Plan

• The Afterburn Effect

• Comparison of Jogging and Sprinting

Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!

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Hiit

Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)

Информация за книгата

Пълно описание

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