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Книга Holding Your Mind In Mind Shemena Johnson Johnson

Holding Your Mind In Mind

Автор: Shemena Johnson Johnson
Език: Английски език
Корици: С твърди корици
Издател: Dr. Shemena Johnson, PsyD, LMFT
Наличност: Външен склад
Изпращаме след 14-21 дни
14.56 € 28.48 лв
Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inwa...

Информация за книгата

Автор
Shemena Johnson Johnson
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2026
страници
80
EAN
9798234117526
Enbook ID
52985165
Издател
Dr. Shemena Johnson, PsyD, LMFT
Теглоt
282
Размери
152 x 229 x 8

Пълно описание

Holding Your Mind in Mind is a 30-day reflective journal that invites adults to slow down, turn inward, and deepen their understanding of their thoughts, feelings, and patterns. Rather than focusing on self-improvement or quick fixes, this journal invites readers to build a compassionate relationship with their inner world through daily guided reflection. Each week moves intentionally from noticing emotional states, to making meaning of experiences, to understanding relational patterns, and finally integrating insight into daily life. Grounded in psychological reflection, this journal supports readers in approaching themselves with curiosity instead of judgment, helping them respond to life with greater clarity, flexibility, and self-trust.