How to Exercise Well with Autoimmunity

Name: How to Exercise Well with Autoimmunity
Brand: YELLOW KITE
SKU: 9781399708524
Price: 17.43 EUR
Availability: InStock

Автор: Zoe Mckenzie

Език:

Корици: С меки корици

Издател: YELLOW KITE

Наличност: Външен склад в ограничено количество

Изпращаме след 14-21 дни

17.43 € 34.09 лв

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certa...

Информация за книгата

Автор

Zoe Mckenzie

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

256

EAN

9781399708524

ISBN

139970852X

Enbook ID

42804561

Издател

YELLOW KITE

Теглоt

352

Пълно описание

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhausted
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise

Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

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How to Exercise Well with Autoimmunity

Информация за книгата

Пълно описание

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