What if rebuilding your life didn't require a massive overhaul, just one small habit, repeated with care?
After a life-altering accident, chronic pain, neurological complications, surgeries, and the terrifying possibility that she may no longer be able to care for her children, Sheridan found herself facing a question no one wants to ask:
How do you keep going when everything feels impossible?
The answer didn't come through motivation, perfection, or pushing harder. It came through one tiny, repeatable action. One breath. One choice. One domino.
In How You Do One Thing Is How You Do Everything, Sheridan blends personal story, clinical insight, nervous system science, and practical habit-building strategies to show readers how small actions can rebuild energy, resilience, confidence, and life momentum.
Through The Domino Habit Method™, you'll learn how to:
Stabilize your nervous system before trying to change everything
Break the boom-and-bust cycle of chronic pain, fatigue, and overwhelm
Build habits that survive real life - even the hard days
Reclaim identity, agency, and trust in your body
Use consistency, not intensity, to create lasting change
This book is for anyone navigating chronic illness, burnout, pain, trauma, life disruption, or simply the exhaustion of trying to hold everything together.
You don't need to fix your whole life today.
You just need to start somewhere.
One action. One habit. One domino.
Because how you do one thing really is how you do everything.
