Книга I Just Get So ... Angry! Timothy Bowden

I Just Get So ... Angry!

Автор: Timothy Bowden
Език: Английски език
Корици: С меки корици
Издател: Exisle Publishing
Наличност: 50% вероятност
Ще претърсим света
9.88 19.32 лв
Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression an...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2013
страници
112
EAN
9781921966217
ISBN
1921966211
Enbook ID
01370706
Издател
Теглоt
274
Размери
223 x 149 x 9

Пълно описание

Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris' bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be...Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

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