Immune Reset

Name: Immune Reset
Brand: Independently published
SKU: 9798263835705
Price: 8.59 EUR
Availability: InStock

Small Daily Choices for Lifelong Protection and Vitality

Автор: Essam Abdelhakim

Език:

Корици: С меки корици

Издател: Independently published

Наличност: Външен склад

Изпращаме след 14-21 дни

8.59 € 16.80 лв

Your immune system is your body's most powerful defense-but modern life often leaves it overworked,...

Информация за книгата

Автор

Essam Abdelhakim

Език

Английски език

Корици

Книга - С меки корици

Издадена

2025

страници

110

EAN

9798263835705

Enbook ID

50527385

Издател

Independently published

Теглоt

160

Размери

152 x 229 x 6

Пълно описание

Your immune system is your body's most powerful defense-but modern life often leaves it overworked, undernourished, and unprepared. The secret to lasting health isn't found in miracle pills or quick fixes. It's hidden in the simple, everyday choices you make.

Immune Reset: Small Daily Choices for Lifelong Protection and Vitality is your practical, science-backed guide to strengthening immunity for the long term. With easy strategies that fit naturally into your routine, this book will show you how to:

Rebuild your body's defenses through smarter food and hydration
Harness the restorative power of quality sleep
Use stress management as a tool to protect your health
Move your body to energize your immune cells
Create daily rituals that compound into lifelong resilience

By making small, consistent shifts, you'll discover how to reset and optimize your immune system-gaining the energy, balance, and vitality you need to thrive.

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Immune Reset

Small Daily Choices for Lifelong Protection and Vitality

Информация за книгата

Пълно описание

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