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Книга Improving Exercise Adherence Lorena Martin

Improving Exercise Adherence

Автор: Lorena Martin
Език: Английски език
Корици: С меки корици
Издател: Scholars Press
Наличност: Външен склад
Изпращаме след 5-8 дни
27.54 € 53.86 лв
This was a randomized controlled trial examining two different resistance training modalities, hyper...

Информация за книгата

Автор
Lorena Martin
Език
Английски език
Корици
Книга - С меки корици
Издадена
2016
страници
52
EAN
9783659844423
Enbook ID
15363095
Издател
Scholars Press
Теглоt
96
Размери
150 x 220 x 3

Пълно описание

This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.

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