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Книга Jess© Shelley Anne Crawford

Jess©

Автор: Shelley Anne Crawford
Език: Английски език
Корици: С меки корици
Издател: Josh Publishing
Наличност: Очакван нов продукт
Издание 31. 07. 2026
15.10 € 29.54 лв
We talk about resilience as though it were a trait - something you are born with, or you are not. Bu...

Информация за книгата

Автор
Shelley Anne Crawford
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
236
EAN
9781066669646
ISBN
1066669643
Enbook ID
53020359
Издател
Josh Publishing
Теглоt
323
Размери
152 x 229 x 14

Пълно описание

We talk about resilience as though it were a trait - something you are born with, or you are not. But resilience is not a trait, and it is not luck. It is built - piece by piece, practice by practice, one ordinary day at a time. Jess© is a unique model that shows you how. Grounded in positive psychology and years of coaching practice, it maps resilience across five domains - Cognitive, Emotional, Physical, Social, and Connectedness - and breaks them into twenty-five small, learnable practices, with a self-assessment and a practice to try at every step. Warm, practical, and grounded in evidence, Jess© turns resilience from something that happens to you into something you build - one piece at a time.