Книга Jhana Training Manual Tomas Piskacek

Jhana Training Manual

Автор: Tomas Piskacek
Език: Английски език
Корици: С твърди корици
Наличност: Външен склад
Изпращаме след 14-21 дни
18.16 35.52 лв
Advancing from Mindfulness to Deep MeditationThis manual provides comprehensive practical guidance f...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2025
страници
176
EAN
9788011066611
ISBN
8011066617
Enbook ID
49028995
Теглоt
360
Размери
145 x 222 x 13

Пълно описание

Advancing from Mindfulness to Deep Meditation

This manual provides comprehensive practical guidance for developing the jhanas (profoundly serene and blissful states of meditative concentration), potentially all the way to the cessation of perception and feeling (nirodha samapatti) - the highest meditative attainment possible according to the early Buddhist scriptures.

The manual is designed for mind training in meditation retreat settings and includes on- and off-the-cushion practical advice for the following practices:

  • Mindfulness
  • Four jhanas
  • Four formless attainments
  • Cessation of perception and feeling (nirodha samapatti)

It is suitable for anyone aspiring to go beyond basic mindfulness on a meditation retreat. The mindfulness techniques can also be applied in regular meditation practice at home.

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