Книга Keep Calm and Plan Carter

Keep Calm and Plan

How to Conquer Panic and Avoid Its Negative Effects

Език: Английски език
Корици: С меки корици
Издател: Speedy Publishing LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
11.72 22.92 лв
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
58
EAN
9781635012972
ISBN
163501297X
Enbook ID
12442204
Издател
Теглоt
91
Размери
152 x 229 x 3

Пълно описание

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

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