Книга Ketogenic Diet Journal Speedy Publishing LLC

Ketogenic Diet Journal

Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet

Автор: Speedy Publishing LLC
Език: Английски език
Корици: С меки корици
Издател: Weight a Bit
Наличност: Външен склад
Изпращаме след 9-15 дни
11.03 21.58 лв
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food pla...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
50
EAN
9781631870446
ISBN
9781631870446
Enbook ID
08835763
Издател
Теглоt
104
Размери
178 x 254 x 3

Пълно описание

A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

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