Learned Optimism

Name: Learned Optimism
Brand: John Murray Press
SKU: 9781473684317
Price: 18.71 EUR
Availability: InStock

Автор: Martin Seligman

Език:

Корици: С меки корици

Издател: John Murray Press

Наличност: Външен склад

Изпращаме след 3-5 дни

18.71 € 36.60 лв

How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Selig...

Информация за книгата

Автор

Martin Seligman

Език

Английски език

Корици

Книга - С меки корици

Издадена

2018

страници

336

EAN

9781473684317

ISBN

9781473684317

Enbook ID

18673381

Издател

John Murray Press

Теглоt

334

Размери

135 x 215 x 32

Пълно описание

How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.

Може също да ви хареса