Life Reclaimed

Name: Life Reclaimed
Brand: Dorling Kindersley Ltd
SKU: 9780241761908
Price: 18.69 EUR
Availability: InStock

Find Freedom from Chronic Overperformance

Автор: Dr. Pippa Grange

Език:

Корици: С твърди корици

Издател: Dorling Kindersley Ltd

Наличност: Външен склад

Изпращаме след 3-5 дни

18.69 € 36.55 лв

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering...

Информация за книгата

Автор

Dr. Pippa Grange

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2026

страници

304

EAN

9780241761908

Enbook ID

49219908

Издател

Dorling Kindersley Ltd

Теглоt

567

Размери

138 x 222

Пълно описание

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts-----Are you exhausted by the pressure to ‘have it all’ ― even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

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Life Reclaimed

Find Freedom from Chronic Overperformance

Информация за книгата

Пълно описание

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