Life with Full Attention

Name: Life with Full Attention
Brand: Windhorse Publications
SKU: 9781899579983
Price: 15.96 EUR
Availability: InStock

Автор: Maitreyabandhu

Език:

Корици: С меки корици

Издател: Windhorse Publications

Наличност: Външен склад

Изпращаме след 14-21 дни

15.96 € 31.21 лв

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying...

Информация за книгата

Автор

Maitreyabandhu

Език

Английски език

Корици

Книга - С меки корици

Издадена

2009

страници

264

EAN

9781899579983

ISBN

1899579982

Enbook ID

04406160

Издател

Windhorse Publications

Теглоt

530

Размери

164 x 210 x 20

Пълно описание

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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