Little Things

Name: Little Things
Brand: Ebury Publishing
SKU: 9781785045370
Price: 10.9 EUR
Availability: InStock

Автор: Fearne Cotton

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 3-6 дни

10.90 € 21.31 лв

How to make small changes to feel better, even when under stress.Stress is a normal part of life, bu...

Информация за книгата

Автор

Fearne Cotton

Език

Немски език

Корици

Книга - С меки корици

Издадена

2025

страници

352

EAN

9781785045370

ISBN

1785045377

Enbook ID

45790858

Издател

Ebury Publishing

Теглоt

252

Размери

126 x 198

Пълно описание

How to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

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