Living Well with OCD

Name: Living Well with OCD
Brand: Guilford Publications
SKU: 9781462553761
Price: 14.57 EUR
Availability: InStock

Автор: Jonathan S. Abramowitz

Език:

Корици: С меки корици

Издател: Guilford Publications

Наличност: Външен склад

Изпращаме след 14-21 дни

14.57 € 28.49 лв

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best sci...

Информация за книгата

Автор

Jonathan S. Abramowitz

Език

Английски език

Корици

Книга - С меки корици

Издадена

2025

страници

182

EAN

9781462553761

ISBN

1462553761

Enbook ID

46421012

Издател

Guilford Publications

Теглоt

266

Размери

152 x 229

Пълно описание

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessivecompulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.

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Living Well with OCD

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