Low-GL Diet Counter

Name: Low-GL Diet Counter
Brand: Little, Brown Book Group
SKU: 9780749926786
Price: 9.31 EUR
Availability: InStock

Discover the GL count of hundreds of foods

Автор: Patrick Holford

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 14-21 дни

9.31 € 18.20 лв

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET...

Информация за книгата

Автор

Patrick Holford

Език

Английски език

Корици

Книга - С меки корици

Издадена

2006

страници

EAN

9780749926786

ISBN

0749926783

Enbook ID

04142840

Издател

Little, Brown Book Group

Теглоt

Размери

110 x 155 x 7

Пълно описание

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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Low-GL Diet Counter

Discover the GL count of hundreds of foods

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също