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Книга Lymphatic Drainage Massage Oliver Binder

Lymphatic Drainage Massage

A Beginner's Guide To Gentle Techniques For Reducing Swelling, Supporting Detox, And Promoting Relaxation

Автор: Oliver Binder
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
12.06 € 23.58 лв
Boost circulation, reduce swelling, and support overall wellness with this practical guide to lympha...

Информация за книгата

Автор
Oliver Binder
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
62
EAN
9798262256310
Enbook ID
50516830
Издател
Independently published
Теглоt
98
Размери
152 x 229 x 3

Пълно описание

Boost circulation, reduce swelling, and support overall wellness with this practical guide to lymphatic drainage massage. Perfect for anyone looking to enhance the body's natural detoxification process, this book provides step-by-step techniques that are gentle, effective, and easy to follow.

Inside, you'll learn how to target key lymph nodes, improve fluid movement, and relieve tension safely. Each routine is structured for all experience levels, helping you integrate massage into a daily wellness practice. Discover tips for maximizing results, supporting immunity, and promoting relaxation through mindful, intentional movements.

Beyond physical benefits, this guide emphasizes holistic wellness, including improved skin health, energy, and overall vitality. Whether you're seeking to reduce puffiness, enhance recovery, or support long-term well-being, these lymphatic drainage techniques empower you to feel lighter, healthier, and more energized every day.

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