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Make Shift Happen

Name: Make Shift Happen
Brand: Victory Belt Publishing
SKU: 9781936608706
Price: 24.29 EUR
Availability: InStock

Change How You Look by Changing How You Think

Автор: Dean Dwyer

Език:

Корици: С меки корици

Издател: Victory Belt Publishing

Наличност: 50% вероятност

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24.29 € 47.51 лв

Being vegetarian for nineteen years and working out intensely four to five days per week was suppose...

Информация за книгата

Автор

Dean Dwyer

Език

Английски език

Корици

Книга - С меки корици

Издадена

2012

страници

272

EAN

9781936608706

ISBN

1936608707

Enbook ID

05034626

Издател

Victory Belt Publishing

Теглоt

376

Размери

145 x 225 x 19

Пълно описание

Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale. At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer found himself at a rather disturbing crossroads, asking a rather counterintuitive question: "What if eating healthy is making me fat?" And with that one simple question, a paradigm shift like no other was unleashed. Suddenly, nothing was sacred ground. Everything was open for debate. Is cardio important? Hell, is it even necessary? Is diet and exercise secondary to the battle with our personal demons? Is it possible that most of us are over-CARB-onating ourselves with the crappy food we eat? Would we be healthier with NO grains in our diet whatsoever? Could we lose fat by eating more fat? In an honest and at times humorous portrayal of his own personal journey, Dwyer takes us on a coming-of-age tale about weight loss and it's intersection with truth. What he discovers leads to an evolution of 12 EPIC shifts that resulted in an incredible body, mind, and soul transformation.

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Make Shift Happen

Change How You Look by Changing How You Think

Информация за книгата

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