Managing Stress

Автор: Kate Joseph, Chris Irons

Език:

Корици: С меки корици

Издател: Bloomsbury Publishing

Наличност: Външен склад

Изпращаме след 3-5 дни

11.94 € 23.35 лв

This friendly and concise guide will help students to understand what stress is, why they experience...

Информация за книгата

Автор

Kate Joseph, Chris Irons

Език

Английски език

Корици

Книга - С меки корици

Издадена

2018

страници

108

EAN

9781352001778

ISBN

1352001772

Enbook ID

17768148

Издател

Bloomsbury Publishing

Теглоt

Размери

149 x 112 x 7

Пълно описание

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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Managing Stress

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