Книга Maximum Strength Eric Cressey

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Език: Английски език
Корици: С меки корици
Издател: Hachette Books
Наличност: Външен склад
Изпращаме след 14-21 дни
16.65 32.57 лв
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of the...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2008
страници
256
EAN
9781600940576
ISBN
1600940579
Enbook ID
04834204
Издател
Теглоt
432
Размери
178 x 232 x 18

Пълно описание

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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