Meditating with the Body

Name: Meditating with the Body
Brand: Sounds True
SKU: 9781591790389
Price: 27.94 EUR
Availability: InStock

Автор: Reginald A Ray

Език:

Корици: С твърди корици

Издател: Sounds True

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

27.94 € 54.64 лв

In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital to...

Информация за книгата

Автор

Reginald A Ray

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2002

EAN

9781591790389

ISBN

1591790387

Enbook ID

02429634

Издател

Sounds True

Теглоt

118

Размери

131 x 162 x 13

Пълно описание

In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.

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